Wing Chun Kuen - technique example.

Wing Chun is generally described as a close range fighting style.  For self defence and MMA Competitions, close range is where you will need good skills and many martial artists overlook this area.

The pictures below show Sifu Jefferson demonstrating techniques mid flow at a seminar in Whitley Bay.

Sifu Trevor Jefferson - Wing Chun Helbows application
        

Wing Chun training places a great emphasis on learning Siu Nim Tao (Little Idea Form) This foundation training is the heart and soul of the system and provides years of study.

Some key points of Siu Nim Tao

  •                 Trains core arm movements and fixed elbow position

  •                 Trains mental focus and breathing

  •                 Trains leg and body unity

  •                 Trains focus on centreline and forward intention

  •                 Trains your gung lik (energy) and Jing (Power)

A young Bruce Lee practicing Siu Nim Tao
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