This Qi Gong set is probably the most widely practiced and best known set in the world.  Consisting of eight simple exercises and a few auxillary movements it is a great foundation for further training and study. 

1                    Lift both hands up and down (Seurng Sau Tok Tian Lay Sam Tui)

2                    Drawing the bow (Jaw Yau Hoi Gung Tse Say Deun)

3                    Yin Yang hands / Single hand push up and down (Dan Sau Serng Goy Lay Pay Wy)

4                    Turning body / Looking back (Mm Lo Chat Sern Wong Hau Chil)

5                    Punching with angry eyes (Jun Chin Low Mok Jang Hei Lik)

6                    Bobbing up on heels (Chat Deem Bat Don Ba Beng Siu)

7                    Turning head and wagging tail (Yu Tao Bai Lo Ching Sum For)

8                    Clasped hands up and down / Push up and bending down (Leung Sau Po Sut Goo San Yu)

Lohan Gung (Monks Breathing Skill)

Lohan gung has been handed to us via the Praying Mantis Kung Fu system.  The movements are a little more physical and the 18 exercises are designed to develop all the major internal organs and external body tissues. Some movements are very good for the tendons or muscles and others are good for the lungs or kidneys.